Can Dogs Eat Frozen Peas and Carrots? Benefits, Risks & Guidelines for Pet Parents

It’s a sunny afternoon, and you’re prepping a colorful salad—crunchy carrots, sweet peas, maybe a sprinkle of olive oil. Out of the corner of your eye, you notice your dog, tail thumping, nose twitching, as they fix you with that “share the snack” stare. We’ve all been there: our pups are curious about our food, and it’s hard to resist those pleading eyes. But when it comes to veggies like frozen peas and carrots, you might wonder: Are these human staples safe for my dog?

As pet parents, we want to nourish our furry friends with the best. Frozen peas and carrots are convenient, affordable, and packed with nutrients for us—but do they make the cut for dogs? The short answer: Yes, most dogs can safely enjoy frozen peas and carrots as an occasional treat, in moderation. They’re low-calorie, nutrient-dense, and even offer some health perks. But (and this is a big “but”), there are risks to watch for, and not all dogs will tolerate them the same way.

In this guide, we’ll break down everything you need to know: the benefits of these veggies, potential risks, how much to feed, healthier alternatives, and expert advice to keep your pup happy and healthy. Let’s dig in!

Table of Contents

1. Can Dogs Eat Frozen Peas and Carrots? The Short Answer
2. The Benefits: Why Peas and Carrots Might Be a Great Treat
3. The Risks: What to Watch Out For
4. How Much Is Safe? Guidelines for Feeding
5. Healthier Alternatives (If Peas and Carrots Aren’t Right for Your Pup)
6. FAQ: Your Top Questions Answered
7. Conclusion: Moderation Is Key

Can Dogs Eat Frozen Peas and Carrots? The Short Answer

Yes, frozen peas and carrots are generally safe for dogs—but with important caveats. These veggies are non-toxic, low in calories, and rich in vitamins and fiber, making them a better choice than processed treats (looking at you, cheese puffs). They can even double as a crunchy, cooling snack on hot days or a low-calorie reward during training.

That said, every dog is different. Puppies, senior dogs, dogs with sensitive stomachs, or those with health conditions (like diabetes) may need extra caution. And as with any new food, it’s smart to check with your vet first—especially if your dog has a history of digestive issues or allergies.

The Benefits: Why Peas and Carrots Might Be a Great Treat

Let’s start with the good stuff: frozen peas and carrots aren’t just “safe”—they’re nutritious. Here’s how they can boost your dog’s health:

1. Packed with Essential Vitamins & Minerals

• Carrots: Loaded with vitamin A (as beta-carotene), which supports eye health, immune function, and healthy skin/coat. They also contain vitamin K (for blood clotting) and potassium (more on that later).
• Peas: A good source of vitamin C (antioxidant, boosts immunity), vitamin K, and B vitamins (supports energy metabolism). They also have iron and magnesium, which aid in muscle and nerve function.

2. Fiber for a Happy Gut

Both peas and carrots are high in dietary fiber, which helps regulate digestion. Fiber keeps things moving in the intestines, preventing constipation, and can even support a healthy gut microbiome. For dogs prone to digestive upsets, a little fiber from veggies might be just what they need (in moderation, of course!).

3. Potassium: A Heart-Healthy Mineral

Potassium is crucial for dogs (and humans!)—it helps maintain healthy blood pressure, supports heart function, and balances fluids in the body. Peas are particularly rich in potassium, making them a smart choice for dogs with heart conditions (always check with your vet first, though).

4. Low-Calorie & Weight-Friendly

If your dog is watching their waistline (or you’re trying to avoid high-calorie treats), frozen peas and carrots are a win. A cup of carrots has about 50 calories, and a cup of peas has around 60—way lower than, say, a slice of cheese (90 calories!) or a commercial dog biscuit. They’re a satisfying, crunchy treat that won’t derail your pup’s diet.

5. Crunchy Texture May Support Dental Health

Chewing on crunchy veggies can help scrape away plaque and tartar from your dog’s teeth—sort of like a natural toothbrush! It’s not a substitute for regular brushing or dental chews, but it’s a fun bonus. Just be gentle: avoid overly hard pieces that could damage teeth (more on that in “Risks”).

The Risks: What to Watch Out For

While frozen peas and carrots are generally safe, they’re not without risks. Here’s what to keep in mind to protect your pup:

1. Choking Hazard (Especially for Small Dogs)

The biggest risk is choking, especially if you feed large pieces or don’t chop them up. Carrots can be tough, and peas are small and round—easy for a curious pup to gulp down whole. For small breeds (like Chihuahuas or Yorkies) or dogs who wolf their food, even a whole pea could get stuck in the throat.

Fix: Always chop carrots into small, bite-sized pieces (about the size of a pea or smaller for tiny dogs). Peas can be fed whole (they’re small), but if your dog is a fast eater, mash or blend them into a puree first.

2. Natural Sugars in Carrots: Too Much of a Good Thing

Carrots are sweet for a reason: they contain natural sugars (fructose). While this is healthier than added sugars, overfeeding carrots can lead to weight gain or spiked blood sugar levels. This is especially risky for diabetic dogs or those with insulin resistance.

Fix: Stick to small portions (more on that in “Guidelines”) and avoid making carrots a daily treat if your dog is diabetic.

3. Stomach Upset: Gas, Diarrhea, or Bloating

Introducing any new food too quickly can upset your dog’s stomach. Peas and carrots are high in fiber, which—while good for digestion—can cause gas, bloating, or loose stools if your dog isn’t used to them.

Fix: Start with a tiny amount (1–2 peas or a small sliver of carrot) and watch for 24 hours. If there’s no diarrhea or gas, gradually increase the portion.

4. Frozen vs. Raw: Hardness Could Damage Teeth

Frozen peas and carrots are cold and hard. For dogs with sensitive teeth (puppies with baby teeth, seniors with dental disease, or dogs with broken teeth), chomping on frozen veggies could crack a tooth or cause pain.

Fix: Thaw the veggies slightly to soften them, or feed them raw (not frozen) if your dog has dental issues. If your pup loves frozen treats (e.g., in summer), freeze them in small, soft chunks (like a puree) instead of whole pieces.

5. Allergies: Rare, But Possible

Food allergies in dogs are more common with proteins (like chicken or beef), but some dogs can react to veggies. Symptoms include itching, red skin, ear infections, or digestive upset.

Fix: If your dog has a history of allergies, introduce peas and carrots one at a time (e.g., try carrots first, then peas a week later) to isolate any reactions.

How Much Is Safe? Guidelines for Feeding

The golden rule for treats: They should make up no more than 10% of your dog’s daily calories. For a 30-pound dog, that’s about 100–150 calories per day in treats. Let’s break down portion sizes for frozen peas and carrots:

Pro Tips:

• Mix peas and carrots together (e.g., 1 tbsp peas + 1 tbsp carrots for a medium dog) for variety.
• Avoid seasoning: No salt, butter, garlic, or onion—these are toxic to dogs.
• Freeze in ice cube trays: Mix peas/carrots with a little water or low-sodium broth, freeze, and pop out as a cool summer treat.

Healthier Alternatives (If Peas and Carrots Aren’t Right for Your Pup)

Not all dogs love peas and carrots, and some may have sensitivities. Here are equally healthy alternatives to try:

1. Green Beans

Low in calories, high in fiber, and packed with vitamins A, C, and K. They’re softer than carrots, so less of a choking risk. Serve steamed or raw (chopped).

2. Broccoli (Florets Only!)

Rich in antioxidants and fiber, but avoid the stalks (tough and choking hazard) and limit to small amounts (too much can cause gas).

3. Blueberries

Tiny, sweet, and full of antioxidants (great for brain health!). They’re a perfect training treat—low-calorie and easy to pop in your pocket.

4. Pumpkin (Plain, Canned)

100% pure pumpkin (not pie filling!) is a digestive superfood. It soothes upset stomachs and helps with both diarrhea and constipation. Serve 1–2 tbsp per day (frozen in cubes for a cool treat).

5. Sweet Potatoes (Cooked)

High in vitamin A and fiber, but lower in sugar than carrots. Cook, mash, and freeze in small portions for a nutrient-dense snack.

FAQ: Your Top Questions Answered

Q: Can puppies eat frozen peas and carrots?

A: Yes, but wait until they’re at least 8 weeks old (weaned) and introduce slowly. Puppies have sensitive tummies, so start with 1–2 tiny pieces and monitor for digestion. Avoid frozen (too hard) for teething puppies—opt for thawed or steamed.

Q: Are cooked peas and carrots better than frozen?

A: Cooked veggies are easier to digest (especially for dogs with sensitive stomachs), but frozen is fine if thawed slightly. Cooking also breaks down fiber, making nutrients more absorbable. Steaming is best—avoid boiling (loses nutrients) or adding oil/salt.

Q: Can dogs with diabetes eat carrots?

A: Carrots have natural sugars, so moderation is key. A diabetic dog can have a small piece (e.g., 1–2 tbsp per week) as a treat, but check with your vet first to avoid blood sugar spikes.

Q: My dog ate a whole bag of frozen peas—what should I do?

A: Don’t panic! Peas are non-toxic, but a large amount may cause gas, bloating, or diarrhea. Offer plenty of water, and monitor for 24 hours. If your dog is lethargic, vomiting, or in pain, contact your vet.

Q: Are canned peas and carrots safe?

A: Canned veggies often have added salt or preservatives, which are bad for dogs. Stick to fresh or frozen (no salt added) instead.

Conclusion: Moderation Is Key

Frozen peas and carrots can be a healthy, low-cost treat for your dog—packed with vitamins, fiber, and crunch. They’re perfect for training, weight management, or cooling down on hot days. But as with any treat, moderation and preparation are critical: chop into small pieces, avoid overfeeding, and watch for choking or digestive upsets.

Every dog is unique, so if your pup has health issues (diabetes, allergies, dental problems) or you’re unsure, always check with your vet first. With a little care, you and your furry friend can enjoy these veggies together—no more guilty stares required!

References

• American Society for the Prevention of Cruelty to Animals (ASPCA). “People Foods to Avoid Feeding Your Pets.” aspca.org
• American Veterinary Medical Association (AVMA). “Nutrition for Dogs.” avma.org
• PetMD. “Can Dogs Eat Carrots?” petmd.com
• Veterinary Centers of America (VCA). “Feeding Vegetables to Dogs: What You Need to Know.” vcahospitals.com